5 Minute Italian Tuna Salad

Yield: 1 serving

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1, (5-oz.) can/pack tuna in water, drained (4-oz. drained)

1 hardboiled egg, chopped

• 2 cups spring mix

• 1 Roma tomato, chopped

• 2 tbsp reduced-fat Italian dressing

• 3 black or green olives

Optional Condiments Add-ons: 1 tbsp chopped red onion (1 condiment), 2 tbsp chopped parsley (½ condiment), and/or 1 tbsp feta cheese (1 condiment)

Directions:

1. Toss all the salad ingredients in a large serving bowl and serve.

Tip: Omit the olives and use 3 tbsp reduced-fat Italian dressing instead.

Nutrition Facts Per Serving: 320 calories, 13g fat, 12g carbohydrate, 40g protein