Yellow Squash and Zucchini cut into “Penne” Shapes with a Fresh Lemon Ricotta Sauce Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 5 minutes Nutrition Per Serving: 340 calories, 18g fat, 18g carbohydrate, 28g protein Ingredients 1 cup zucchini squash 1 cup yellow squash 1 cup spinach 2 cups part–skim ricotta cheese 2 tsp lemon juice ½ tbsp lemon zest ½ tbsp fresh thyme leaves 1 clove garlic, grated or pressed 4 tbsp reduced-fat

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 20 minutes Prep Time: 20 minutes Ingredients 3½ cups chopped tomatoes 1 cup diced cucumber, peeled, and seeded 1 cup diced red bell pepper ½ cup chopped scallions 1 tbsp tomato paste 1 clove garlic, minced 8 tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt 4 tsp extra virgin olive oil 3 oz. avocado, diced for garnish 8 black or green olives, chopped for garnish 2 tbsp sour cream, f

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts ¼ tsp each: salt & pepper 4 roma tomatoes, quartered 12 medium button mushrooms 2 cups broccoli florets 1 tbsp olive oil 2 garlic cloves, minced 1 tbsp minced fresh oregano (or 1 tsp dried) 3½ tbsp balsamic vinegar 1 tsp extra virgin olive oil Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, an

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 12 oz. flat iron or flank steak 1 tsp salt, divided ½ tsp garlic powder ½ tsp ground oregano 2 cups sliced portobello mushrooms 1 cup whole roasted red peppers jarred (in water), drained (about 5 oz.) Directions Season the beef with a ½ teaspoon of salt, garlic powder and oregano; set aside. Preheat a grill or grill pan and grill the steak for about 3 to 4 min

Yield: 4 servings Per serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Cuisine: American Ingredients: 1½ lbs. beef tenderloin, cut into 16 equal-sized cubes 8 mushrooms, halved 1 medium zucchini, sliced into 16 equal-sized rounds 1 medium yellow squash, sliced into 16 equal-sized rounds 16 grape tomatoes ¼ tsp salt ¼ tsp ground black pepper 2 cloves garlic, minced 1 tsp fresh oregano, minced 2 tbsp balsamic vinegar Directions: Pre-heat grill

Yield: 1 Serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 30 minutes Cuisine: Asian Inspired Ingredients: 6 oz. cooked, shredded chicken breast 1/3 oz. roasted peanuts 2 tsp lime juice 1 tsp Sriracha sauce ½ tbsp light soy sauce 1 tbsp water ½ cup diced jicama 1 cup mung bean sprouts ¼ cup chopped cilantro Directions: For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sr

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 30 minutes Ingredients: 20 oz. tempeh 4½ cups diced eggplant ½ tbsp rice vinegar ½ tsp ground black pepper ½ tsp salt, divided 1½ cups watercress ¼ cup minced scallion ½ cup diced fresh tomatoes ½ tbsp lemon juice 1½ tbsp soy sauce 1 tsp lime juice Directions: Pour boiling water over the tempeh to cover it by 2-inches and allow to soak for 30 minutes. Toss the eggplant with the rice vinega

Serves: 4 Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments, Total Time: 30 minutes Prep Time: 15 minutes Ingredients: 4 egg whites 3 cups green beans 4 tbsp reduced-fat Parmesan cheese Cooking oil spray ¼ tsp salt 3 cups shredded red and/or green cabbage 8 tbsp Hidden Valley Buttermilk Ranch Light Dressing, divided 1½ lbs. cod fish fillets 2 large eggs 6½ tbsp almond flour 2 tsp cornmeal ½ tsp garlic powder Directions: Preheat the air fryer to 425°F. Whisk the eg

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 20 minutes Ingredients: 1 small spaghetti squash (about 2 lbs.) 1 egg 1 2/3 cup reduced-fat, shredded mozzarella, divided ¼ tsp garlic powder 1/8 tsp kosher salt 1 cup canned diced tomatoes, well drained 1 tsp Italian seasoning, divided 3 tbsp grated parmesan cheese Directions: Pierce the squash in a few spots with a sharp knife. Place the squash on a large microwave-safe plate and

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 15 minutes Ingredients: 1½ lbs. flank steak ¼ tsp each: salt & pepper 4 cups arugula 2 cups cherry tomatoes ½ cup lemon juice 4 tbsp parmesan cheese Directions: Preheat grill. Season steak with salt and pepper. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest. Optional: grill the tomatoes about 3 minutes u

Servings: 4 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1 hour 30 minutes Prep Time: 20 minutes Ingredients: Cooking spray 1½ lbs. lean top or bottom round beef roast, cut into 2-inch chunks 2 tbsp chopped onion 1 garlic clove, finely chopped 2 tsp tomato paste 2 cups beef stock 1 cup canned diced tomatoes 1½ tsp fish sauce 1 packet calorie free sweetener 1 bay leaf ½ tsp red chili flakes 1 cup water 1 cup cubed kabocha squash ½ cup cubed turnips ½ cup green beans

Yield: 1 serving Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 20 minutes Total Time: 30 minutes Ingredients: ¾ cup liquid egg substitute Cooking spray 1 cup frozen cauliflower rice 1 tbsp light cream cheese 5 oz. canned tuna, well-drained 1½ tbsp reduced-fat mayonnaise ½ cup julienned cucumber ½ tsp light soy sauce 2, (0.17-oz.) large sheets nori or 4, (0.10-oz.) regular sheets Directions: Spray a small (1.6 liter) microwave-safe casserole dish wit

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 8 large collard green leaves, stems removed 12 oz. cooked turkey breast, thinly sliced 1 cup fresh, sliced tomatoes, divided ½ cup thinly sliced yellow bell pepper, divided ½ cup grated cucumber, squeezed dry, divided 2 tbsp thinly sliced red onion, divided 3 oz. diced avocado, divided ¼ cup sour cream 2 tsp honey mustard sauce Directions:

Yield: 1 serving Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 25 minutes Ingredients: 2 medium garden tomatoes 7 oz. canned tuna (in water) ¼ cup sliced green onion ¼ cup chopped celery 1 tbsp mayonnaise ¼ cup chopped parsley ½ tsp ground black pepper 1 tsp yellow mustard Directions: Wash and dry the tomatoes. Cut the top of each tomato off and scoop out the flesh with a spoon. Place the scooped-out tomato flesh in a small co

Cooks in under 20 minutes! Pork tenderloin brushed with a teriyaki and ginger sauce then air fried with broccoli florets. Serve over Cauliflower Rice and garnished with Chopped Cashews Yield: 2 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients: 1 lb. pork tenderloin 5 tsp teriyaki sauce 1 tsp olive oil ½ tsp grated fresh ginger ½ tsp grated garlic Cooking Spray 1½ cups broccoli florets 1½ cups caulifl

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 1½ cup shredded jicama 1 cup shredded cucumber 1 lb. raw shrimp, peeled and cleaned 1 tbsp butter 2 tsp olive oil 1 tsp minced garlic ½ cup chopped scallions ¼ cup chopped fresh parsley 1 tbsp lime juice ½ tsp salt Directions Mix the cucumber and jicama and divide equally into 2 salad bowls; set aside. Heat a large non-stick skillet over med

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 60 minutes Prep Time: 20 minutes Ingredients: 1, (2½ - 3 lb.) whole chicken 1 tsp salt, divided ¼ tsp ground black pepper ¼ tsp paprika ½ tsp garlic powder 1 tbsp lemon juice 2 tsp extra virgin olive oil ½ cup chopped scallions 2 cups diced red bell peppers 7 cups baby spinach Directions: To spatchcock or "butterfly" the chicken, place it back-side up onto a sturdy cutting board. Using sharp kitchen scis

A great alternative to steak and potatoes. Easy seared steak, roasted or sauteed turnips or radishes and sauteed spinach. …. super easy but impressive Servings: 2 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 40 minutes Prep Time: 10 minutes Ingredients: Cooking spray 2 cups (3 or 4) small or baby turnips, peeled, halved or quartered 1 tsp chopped fresh or dried rosemary ½ tsp salt, divided 12 oz. lean steak, filet or sirloin ¼ tsp pepper 2 cups fresh spinach Instruc

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 20 minutes Ingredients 2 Roma tomatoes, halved lengthwise 15 oz. cooked salmon, flaked 7 oz. cooked shrimp, finely chopped 2 tbsp fresh dill, chopped 2 tbsp fresh chives, chopped 1 tbsp fresh parsley, chopped 1 tbsp lemon zest 5 tbsp almond flour Cooking Spray 2 tsp prepared horseradish 2 tsp lemon juice 1 tsp Worcestershire sauce 12 medium asparagus 2 medium zucchi

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 5 minutes Ingredients 2, (4-oz.) boneless pork chops 1 tbsp reduced-fat salad dressing, such as Annie’s Naturals Roasted Red Pepper Dressing 1½ cups cauliflower florets ½ tsp olive oil ¼ tsp salt 1 tbsp grated parmesan cheese Directions Place the pork chops in a re-sealable plastic bag and add the salad dressing. Seal the bag and lightly massage to coat the pork chop eve