Air-Fried Teriyaki Pork & Cashews

Cooks in under 20 minutes! Pork tenderloin brushed with a teriyaki and ginger sauce then air fried with broccoli florets.

Serve over Cauliflower Rice and garnished with Chopped Cashews

Yield: 2 servings

Total Time: 30 minutes

Prep Time: 10 minutes

Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments

Ingredients:

• 1 lb. pork tenderloin

• 5 tsp teriyaki sauce

• 1 tsp olive oil

• ½ tsp grated fresh ginger

• ½ tsp grated garlic

• Cooking Spray

• 1½ cups broccoli florets

• 1½ cups cauliflower rice

• 6 whole or ⅓ oz. roasted cashews, chopped

Directions:

1. Preheat air fryer to 425°F.

2. In a small bowl, combine the teriyaki sauce, olive oil, grated ginger and garlic.

3. Trim the pork tenderloin of any excess fat/silver skin. Pour the teriyaki sauce over the pork.

4. Spray the air fryer with cooking spray. Place the pork in the air fryer and cook for 8 minutes.

5. Place broccoli in a microwave-safe bowl with 1 to 2 tablespoons water. Cover with plastic wrap or paper towel and microwave on high for 1 minute.

6. Turn the pork, add the broccoli and then cook for another 7 to 10 minutes, or until the pork has reached 145°F.

7. Microwave the cauliflower rice as per package directions.

8. Remove the pork from the air fryer, let rest for 5 minutes and then slice into slices.

9. To serve, place ¾ cup cauliflower rice on a plate. Add ¾ cup broccoli florets and half of the pork tenderloin slices. Garnish with half of the chopped cashews.

Nutrition Per Serving: 360 calories, 13g fat, 12g carbohydrate, 51g protein