Garlic Steak with Mushroom & Peppers

Yield: 2 servings

Per Serving: 1 Lean, 3 Green, 3 Condiments

Prep Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 12 oz. flat iron or flank steak

• 1 tsp salt, divided

• ½ tsp garlic powder

• ½ tsp ground oregano

• 2 cups sliced portobello mushrooms

• 1 cup whole roasted red peppers jarred (in water), drained (about 5 oz.)

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Directions

1. Season the beef with a ½ teaspoon of salt, garlic powder and oregano; set aside.

2. Preheat a grill or grill pan and grill the steak for about 3 to 4 minutes on each side until an internal temperature of 145°F (medium-well; see note below). Remove the steak from grill and keep warm.

3. Grill the sliced mushrooms for 4 to 5 minutes on all sides until well browned; season the grilled mushroom with a ¼ teaspoon of salt.

4. Grill the whole roasted red peppers on one side for about 1 to 2 minutes, aiming to get strong grill marks. Season the grilled peppers with ¼ teaspoon of salt.

5. Slice the steak into ¼-inch thick slices.

6. Evenly divide the mushrooms and peppers onto plates and top each serving with 5 ounces steak.

Note: For medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°F; for medium-well to 145°F; and for well-done to 160°F.

Nutrition Per Serving: 340 calories, 17g fat, 10g carbohydrate, 34g protein