Recipes

Yield: 4 servings Prep Time: 10 minutes Total Time: 20 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients 4, (6-oz.) raw, wild skinless salmon filets ¼ tsp salt ¼ tsp ground black pepper 4 cups small broccoli florets 2 medium red bell peppers, cut into chunks 2 small lemons, halved 1 small bunch thyme 1 piece fresh ginger root, about 2-inches, sliced thin Directions Pre-heat oven to 425⁰F. Line sheet pan with parchment paper or foil. Spray with non-stick cooking s

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Cook Time: 15 minutes Prep Time: 10 minutes Ingredients 4 large portabella mushroom caps 1 lb 90-94% lean ground beef 2 Tbsp chopped onion ¼ cup diced poblano pepper 1 clove garlic, minced 1, 14.5 oz can diced tomatoes ½ tsp cumin 1 tsp chili powder ½ tsp dried parsley ¼ tsp salt ¼ tsp ground pepper 4 oz reduced-fat shredded cheddar cheese, divided Directions Preheat broiler on low. Remove stems, and gently scrape o

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 8 oz. 95% lean ground turkey ½ tsp salt ⅛ tsp ground black pepper 3 eggs, divided 2 scallions, trimmed and minced 3 cups low sodium chicken stock 1 cup cauliflower rice 1½ cups kale, shredded ¼ cup fresh basil, cut finely 1 tsp extra virgin olive oil Directions Combine the ground turkey with the salt, pepper, one egg and minced scallions. Shape into 8 small me

Yield: 4 servings Per serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 8 tsp olive oil ¼ tsp red pepper flakes ½ cup scallions, cut into 1-inch pieces 1 cup diced fennel 1 cup diced green bell pepper 1, (28-oz.) can diced tomatoes ½ lb. shrimp, half length-wise ½ lb. bay scallops ½ lb. tilapia, diced 1½ tsp salt ½ tsp ground black pepper ½ lb. lump crabmeat ½ cup fresh basil, cut into fine strips Directions In

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 15 minutes Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in half 1¼ cups peeled and diced English cucumber ½ cup chopped scallions 2 tsp lemon juice 2 tbsp chopped Italian parsley ¼ tsp ground black pepper Directions: Season the salmon with half of the salt and place on a parchment lined baking sheet. Place hal

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 20 minutes Ingredients 4 tsp canola oil 1¾ lb. 99% lean ground turkey 2 tbsp taco seasoning 8 cups chopped lettuce 1½ cups fresh, diced tomatoes 1 cup fresh, chopped cilantro 2 scallions, minced 1 jalapeno, minced 1 avocado, diced (6 oz. diced avocado) ½ cup plain, non-fat Greek yogurt Directions Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smalle

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 25 minutes Ingredients 1 lb. boneless skinless chicken breast, cut into strips ¼ tsp each: salt & ground black pepper ½ cup sliced green onion 1 cup thinly sliced red, green, and/or yellow bell pepper 12 large, thin slices jicama 2 tsp olive oil, divided 3 tsp lime juice 3 tbsp salsa Directions Season the chicken strips with salt and pepper. Heat 1 teaspoon of oil i

Yield: 2 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy fat Total Time: 30 minutes Prep Time: 10 minutes Nutrition Per Serving: 350 calories, 10g fat, 13g carbohydrate, 5g fiber, 53g protein Ingredients 1 tsp olive oil ½ tsp garlic powder ½ tsp smoked paprika ½ tsp black pepper 1 lb. pork tenderloin 1½ cups mixed zucchini and yellow squash, sliced into ½ moons ½ cup chopped tomato 1 tbsp chopped onion ½ tsp oregano 1 cup broccolini ¼ cup water ½ tbsp margari

Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. tail off, peeled, deveined small shrimp ¼ tsp kosher salt 1 egg white, well beaten 1/3 cup almond flour 1½ cups thinly sliced radishes 3 cups chopped romaine lettuce ¼ cup light balsamic vinaigrette Directions Pat the shrimp dry with a paper towel. In a mixing bowl, toss the shrimp with the salt and beaten egg white until evenly coated

Yellow Squash and Zucchini cut into “Penne” Shapes with a Fresh Lemon Ricotta Sauce Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 5 minutes Nutrition Per Serving: 340 calories, 18g fat, 18g carbohydrate, 28g protein Ingredients 1 cup zucchini squash 1 cup yellow squash 1 cup spinach 2 cups part–skim ricotta cheese 2 tsp lemon juice ½ tbsp lemon zest ½ tbsp fresh thyme leaves 1 clove garlic, grated or pressed 4 tbsp reduced-fat

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 20 minutes Prep Time: 20 minutes Ingredients 3½ cups chopped tomatoes 1 cup diced cucumber, peeled, and seeded 1 cup diced red bell pepper ½ cup chopped scallions 1 tbsp tomato paste 1 clove garlic, minced 8 tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt 4 tsp extra virgin olive oil 3 oz. avocado, diced for garnish 8 black or green olives, chopped for garnish 2 tbsp sour cream, f

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts ¼ tsp each: salt & pepper 4 roma tomatoes, quartered 12 medium button mushrooms 2 cups broccoli florets 1 tbsp olive oil 2 garlic cloves, minced 1 tbsp minced fresh oregano (or 1 tsp dried) 3½ tbsp balsamic vinegar 1 tsp extra virgin olive oil Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, an

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 12 oz. flat iron or flank steak 1 tsp salt, divided ½ tsp garlic powder ½ tsp ground oregano 2 cups sliced portobello mushrooms 1 cup whole roasted red peppers jarred (in water), drained (about 5 oz.) Directions Season the beef with a ½ teaspoon of salt, garlic powder and oregano; set aside. Preheat a grill or grill pan and grill the steak for about 3 to 4 min

Serves: 4 Per Serving: 1 lean, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 30 minutes Cuisine: Asian (vietnamese) Collection: Asian Inspired Ingredients: 1½ lbs. 85-94% lean ground pork ½ cup minced mushrooms 2 scallions, chopped 2 cloves garlic, minced ¼ tsp salt ¼ tsp ground black pepper ¼ cup white vinegar ¼ cup water ½ cup thinly sliced radishes 3 cups cooked, riced cauliflower 1 cup thinly sliced cucumber ½ cup thinly sliced orange bell pepper ¼ cup minced ja

Yield: 4 servings Per serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Cuisine: American Ingredients: 1½ lbs. beef tenderloin, cut into 16 equal-sized cubes 8 mushrooms, halved 1 medium zucchini, sliced into 16 equal-sized rounds 1 medium yellow squash, sliced into 16 equal-sized rounds 16 grape tomatoes ¼ tsp salt ¼ tsp ground black pepper 2 cloves garlic, minced 1 tsp fresh oregano, minced 2 tbsp balsamic vinegar Directions: Pre-heat grill

Yield: 1 Serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 30 minutes Cuisine: Asian Inspired Ingredients: 6 oz. cooked, shredded chicken breast 1/3 oz. roasted peanuts 2 tsp lime juice 1 tsp Sriracha sauce ½ tbsp light soy sauce 1 tbsp water ½ cup diced jicama 1 cup mung bean sprouts ¼ cup chopped cilantro Directions: For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sr

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 30 minutes Ingredients: 20 oz. tempeh 4½ cups diced eggplant ½ tbsp rice vinegar ½ tsp ground black pepper ½ tsp salt, divided 1½ cups watercress ¼ cup minced scallion ½ cup diced fresh tomatoes ½ tbsp lemon juice 1½ tbsp soy sauce 1 tsp lime juice Directions: Pour boiling water over the tempeh to cover it by 2-inches and allow to soak for 30 minutes. Toss the eggplant with the rice vinega

Serves: 4 Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments, Total Time: 30 minutes Prep Time: 15 minutes Ingredients: 4 egg whites 3 cups green beans 4 tbsp reduced-fat Parmesan cheese Cooking oil spray ¼ tsp salt 3 cups shredded red and/or green cabbage 8 tbsp Hidden Valley Buttermilk Ranch Light Dressing, divided 1½ lbs. cod fish fillets 2 large eggs 6½ tbsp almond flour 2 tsp cornmeal ½ tsp garlic powder Directions: Preheat the air fryer to 425°F. Whisk the eg

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 15 minutes Ingredients: 2 tbsp low-fat Greek yogurt ¾ tsp whole grain mustard 1 tbsp water ¼ tsp salt 1/8 tsp ground black pepper ½ cup cooked quinoa 3 hardboiled eggs, peeled and chopped ¼ cup finely chopped tomatoes ¼ cup finely chopped cucumber 1 cup baby arugula 1, (24-32 oz.) mason jar Directions: In a mixing bowl, combine the Greek yogurt with the mustard, water, salt, and pepp