Recipes

Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Yield: 4 servings Per Serving: 1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 40-45 minutes Ingredients 6 cups small broccoli florets 2 tbsp water 9 eggs 1 cup unsweetened almond milk ¼ tsp salt ¼ tsp ground pepper ¼ tsp cayenne pepper Cooking spray 4 oz shredded, reduced-fat cheddar Directions 1. Preheat oven to 375°F. 2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a col

Eating healthy shouldn’t feel like guesswork. Between busy schedules, endless food choices, and ever-changing nutrition advice, it’s easy to feel overwhelmed about what’s “right.” That’s why Lean and Green™ meals are such an essential part of the Trilivy program — they make balanced eating simple, nutritious, healthy, and realistic for everyday life. These self-prepared, whole-food meals bring structure to your plate, helping you fuel your body with the right combination of l

Ground turkey and pizza seasonings molded into a meatloaf then topped with tomato sauce and mozzarella cheese. Serve with a side salad Yield : 4 servings Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 1 hour Prep Time: 15 minutes Ingredients 1½ lbs. 95% – 97% lean ground turkey 1 large egg ¼ cup reduced fat grated parmesan cheese ½ cup sliced green onions 2 tsp oregano or Italian seasoning, divided ½ tsp salt 1 cup petite diced canned tomatoes, divide

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1¾ lb. pork tenderloin ¼ tsp each: salt & pepper 2 tbsp whole grain mustard 6 cups shredded cabbage ¼ cup cider vinegar ½ tbsp caraway seeds 4 tsp canola oil Directions Preheat oven to 400⁰F. Line sheet pan with parchment paper and lightly coat with cooking spray. Season pork with salt and pepper. Spread mustard evenly over top of pork. Place pork on one side of th

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 2 lbs. boneless pork chops ½ tsp garlic powder ¼ tsp salt ½ tsp black pepper 2 tsp olive oil 2 tbsp reduced fat margarine, divided 3 cups mixed mushrooms such as cremini, shiitake, and oyster, roughly chopped 1 clove garlic, thinly sliced ½ tbsp fresh thyme leaves 1 tbsp tomato paste 1½ cup low-sodium chicken broth, divided 2 tbsp low-fat sour

Yield: 4 servings Per serving: 1 Lean, 3 Green, 1 Condiment Total Time: 60 minutes Prep Time: 15 minutes Ingredients 3 cups halved or diced canned green chile peppers 3 cups frozen spinach, thawed 1½ cups reduced-fat shredded cheddar cheese, divided 1½ cups reduced-fat shredded Monterey jack, divided 2 tsp dried oregano (Mexican oregano, preferably) ½ tsp garlic powder 3 large eggs, beaten 3 tbsp fresh cilantro for garnishing (optional) Directions Preheat oven to 350⁰F. Using

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 10 minutes Ingredients 1 pint cherry tomatoes, halved 1 clove garlic, chopped 2 tbsp basil, shredded 1 tsp olive oil 10 oz. part-skim ricotta cheese, drained 7 oz. frozen spinach, thawed and squeezed dry ¼ cup shredded part-skim mozzarella 4 tbsp grated parmesan 2 egg whites ¼ tsp ground nutmeg Directions Preheat oven to 350ᵒF. In a medium baking dish, toss the halved cherry tomatoe

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 10 minutes Ingredients 1¼ lb. 90% lean ground beef 1 egg 1 tsp salt, divided ¼ tsp ground black pepper 1¾ cup canned whole tomatoes ½ cup water 2 scallions, trimmed and minced ¼ tsp dried oregano 1 small (3 lb.) spaghetti squash ½ cup fresh basil leaves, chopped 1 tbsp reduced-fat grated parmesan Directions Preheat oven to 450⁰F. In a mixing bowl, combine the ground beef, egg, ¾ teaspoo

If you’re craving warm, cozy comfort food without going off-plan, this Stuffed Cabbage Rolls recipe is about to become your new weeknight favorite. They’re hearty, flavorful and surprisingly simple — proof that healthy eating can still taste like comfort.

Yield: 4 servings (3 sliders per serving) Per Serving: 1 Lean | 3 Green | 3 Condiments Total Time: 30 minutes Ingredients 1 lb. 90-94% lean ground beef ¼ cup finely diced scallions 1 tbsp Worcestershire sauce 1 tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 ½ - 3 inches diameter) 6 slices reduced-fat Swiss cheese 3 roma or plum tomatoes, sliced 2 cups lettuce Directions Combine the beef, scalli

Yield: 1 serving (2 wraps per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 20 minutes Ingredients 6 oz. grilled chicken breast strips 4 large lettuce leaves, like green leaf, red leaf, or romaine ½ cup cherry tomatoes, quartered 1 tbsp Caesar dressing 2 tsp slivered toasted almonds 1 tbsp shredded parmesan cheese Directions Place two whole lettuce leaves on top of each other on a flat surface; repeat with the other 2 l

Yield: 2 servings (2 slices per serving) Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 30 minutes Ingredients ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cups sliced tomatoes ½ cup reduced-fat shredded mozzarella cheese 1 cup total of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms Directions Preheat ove

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 5 minutes Ingredients 3 cups fresh baby spinach 3 large eggs Cooking spray ¼ cup reduced-fat crumbled feta Directions 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces). 2. Crack the eggs into a large bowl and whisk. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray. 4. Add the chopped spinach and cook until spinach has wi

Yield: 4 servings Per Serving: 1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments Prep Time: 20 minutes Cook Time: 8 -12 minutes Ingredients 2 lbs. raw shrimp, peeled and deveined 1 Tbsp Old Bay Blackened Seasoning 4 tsp olive oil, divided 1 cup plain, 2% Greek yogurt 6 oz. avocado 2 Tbsp lime juice, divided 1 ½ cups diced tomato ¼ cup diced green bell pepper ¼ cup chopped red onion ¼ cup chopped cilantro 1 chopped and deseeded jalapeno pepper 12 large romaine lettuce leaves

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. boneless, skinless chicken breasts, cubed 1 lb. raw, peeled and deveined shrimp (any size) 1½ tbsp Cajun seasoning mix 2 tbsp olive oil 4 cups riced cauliflower ¾ cup diced celery 1 cup diced tomatoes 1 cup low sodium chicken stock ¼ cup thinly sliced scallions Directions Toss the chicken and shrimp in the Cajun seasoning. Heat the olive

Yield: 1 serving Per Serving: 1 Lean, 3 Green Total Time: 10 minutes Prep Time: 1 minute Ingredients 1½ cups frozen broccoli 1 cup reduced-fat cheddar cheese Directions Place broccoli on a microwave-safe bowl or plate and cook per package directions. Top with cheddar cheese. Optional: heat the broccoli with cheese for another 15 to 20 seconds to melt cheese. Nutrition Facts Per Serving: 350 calories, 20g fat, 8g carbohydrate, 34g protein

Yield: 4 serving Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper Direc

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo