Nutrition

Low energy, brain fog, and weight challenges may be linked to metabolism. Learn how MetaVantage Technology™ supports metabolic health.

Weight loss isn't just about the scale anymore. Learn what clinicians are paying attention to and how Trilivy's comprehensive approach supports long-term health, addressing the needs related to obesity and metabolic health in the United States, including rising obesity rates and support for severe obesity and metabolic dysfunction.

Ultra-processed foods have become a major topic in nutrition, but the conversation often overlooks an important distinction: some processed foods are designed to provide meaningful nutrition. In this article, we'll explore the difference between ultra-processed and nutrient-optimized foods, why nutrient density matters, and how protein-packed, carb-controlled meal replacements fit into a science-backed approach to balanced nutrition and healthy habit creation.

You've reached your goal weight—now what? Maintaining weight loss requires shifting from restriction to balance. Discover evidence-based strategies to sustain your progress, fuel your body, and build lasting habits.

Discover the science behind fiber and weight loss. Learn how to stay full, support metabolic health and build lasting habits for long-term success.

What exactly is a Lean & Green+ meal? Here's everything you need to know about building a balanced, nutritious meal.

Muscle plays a central role in metabolic health — and protein helps support it. This guide breaks down what whey protein is, how it supports muscle, movement and recovery, and how structured protein intake can help support long-term metabolic health goals.

Metabolism isn’t just about calories or speed — it’s a dynamic system that responds to what you eat, how you move and how consistently you show up for your habits. When it’s supported, you feel steady energy, clearer hunger cues and progress that doesn’t feel like a fight. In this blog, we break down what metabolism really is, how nutrition sends powerful signals to your body and why structure — not willpower — is the key to supporting metabolic health from the inside out.

As the temperature drops, our cravings often get stronger. Learn why winter weight gain happens, how to manage emotional eating and the best ways to keep moving even when it’s freezing outside.

Body composition goes beyond the number on the scale, offering a deeper understanding of your health. Learn what body composition is, why it matters, how to measure it and tips to improve your body composition.

Healthy weight loss is about changing body composition. The right nutrition helps burn fat, preserve muscle, and support metabolic health from the start.

Eating healthy shouldn’t feel like guesswork. Between busy schedules, endless food choices, and ever-changing nutrition advice, it’s easy to feel overwhelmed about what’s “right.” That’s why Lean and Green™ meals are such an essential part of the Trilivy program — they make balanced eating simple, nutritious, healthy, and realistic for everyday life. These self-prepared, whole-food meals bring structure to your plate, helping you fuel your body with the right combination of l

If you’re craving warm, cozy comfort food without going off-plan, this Stuffed Cabbage Rolls recipe is about to become your new weeknight favorite. They’re hearty, flavorful and surprisingly simple — proof that healthy eating can still taste like comfort.

When it comes to weight loss, the right protein bar can do more than curb a craving. Discover what makes the best protein bars for weight loss and how OPTAVIA bars bring variety, balance and protein to your weight loss journey.