Tropical Chicken Medley

Yield: 4 servings

Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments

Total Time: 55 – 60 minutes 

Ingredients

• 2 lbs raw, boneless, skinless chicken breast, cut into strips

• 3 cups raw broccoli, chopped

• 1 ½ cups chopped red bell pepper

• 1 ½ cups chopped yellow bell pepper

• ½ cup light lime vinaigrette dressing

• 2 tsp onion powder

• 1 tsp garlic and herb seasoning blend

• ½ oz pine nuts

• Cooking Spray

Directions

1. Coat chicken breast strips with salad dressing. Sprinkle seasoning blend and onion powder on chicken strips. Let marinate for at least 30 minutes (1 to 2 hours preferred).

2. After chicken is done marinating, sauté peppers and broccoli in a large, lightly-coated sauté pan until al dente (tender-crisp). While cooking peppers, frequently add a little water so peppers do not burn. Set sautéed peppers and broccoli aside.

3. Add chicken to a pan, and cook until no longer pink.

4. Meanwhile, place pine nuts on a tray in toaster oven and toast until brown.

5. When chicken is done, add peppers, broccoli, and pine nuts, and serve immediately.

Nutrition Facts Per Serving: 370 calories, 12g fat, 16g carbohydrate, 55g protein