Cloud Bread Roast Beef Sandwich

“Bread” made from whipped egg whites combined with egg yolks and Greek yogurt or cream cheese. Formed into buns and baked. 

Cloud Bread

Total Time: 15 minutes

Ingredients

• 3 eggs, separated  

• 3 tbsp reduced-fat cream cheese softened to room temperature

• ½ tsp cream of tartar (or baking powder)

Directions

1. Line 2 baking sheets with parchment and place in a 300°F preheated oven.

2. In a small bowl, beat softened cream cheese until smooth. Use either a wooden spoon or hand mixer. Add the egg yolks and beat until well combined. 

3. To the very clean bowl of a standing mixer or with a hand mixer, add egg whites and cream of tartar. Whip on high speed, until stiff peaks form.

4. Gently fold yolk mixture into whipped whites with a spatula, mixing until just combined, don’t over mix. 

5. Remove pans from oven. Spoon dollops of mixture onto pans and use the back of a spoon to slightly flatten into 8, (4 to 5-inch) bread “rounds.”

6. Bake 15 to 20 minutes until firm and lightly golden brown. The center should not be soft.

7. Allow to cool slightly before enjoying.

8. Put aside 2 rounds for the Cloud Bread Roast Beef Sandwich. Transfer the extra rounds to a large plastic bag or airtight container and store in the fridge for up to 3 days or in the freezer for up to 2 months.

Cloud Bread Roast Beef Sandwich

Yield: 1 serving

Total Time: 40 minutes

Per Serving: 1 Lean, 3 Green, 3 Condiments

Ingredients

• 1 tbsp Greek yogurt (plain, nonfat or low-fat)

• 1 tsp prepared horseradish

• 2 rounds cloud bread  

• 2 slices tomato

• 3¾-oz. lean roast beef

• 1 cup watercress

• ½ cup sliced cucumber

Directions

1. Mix together the Greek yogurt and horseradish.

2. Spread sauce on both cloud bread rounds.

3. Layer on one cloud bread, sliced tomato, roast beef, watercress and cucumber.

4. Top with remaining cloud bread round.

Nutrition Facts Per Serving: 310 calories, 15g fat, 4g carbohydrate, 37g protein