Broiled Halibut with Coconut Lime Cauliflower Rice

Yield: 2 servings

Per serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments

Total Time: 20 minutes

Prep Time: 10 minutes

Ingredients

• 2, (8-oz.) halibut filets

• ⅛ tsp ground black pepper

• ¾ tsp salt, divided

• 3 cups cauliflower rice

• ⅓ cup coconut milk

• 1½ tsp lime juice

• ¼ cup fresh cilantro, chopped

Directions

1. Season the halibut with the pepper and a ½ teaspoon of salt.

2. Set oven to broil. Place the halibut on a small sheet pan and cook directly under a preheated broiler for 8 to 10 minutes until lightly browned and cooked through (fish should flake easily with a fork).

3. While the halibut is cooking, heat a skillet and quickly stir-fry the cauliflower rice for about 2 to 3 minutes. Add the remaining ¼ teaspoon of salt along with the coconut milk and continue to cook for 1 minute.

4. Remove from heat and stir in the lime juice and cilantro.

5. Portion out 1½ cups of cauliflower rice per serving and top with 1 piece of broiled halibut.

Tips: Mix the coconut milk well before using. Freeze extra coconut milk for future use. Do not use parchment paper on the sheet pan as it may catch fire under the direct heat of the broiler.

Nutrition Per Serving: 320 calories, 47g protein, 10g carbohydrate, 11g fat