Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 15 minutes Ingredients: 1½ lbs. flank steak ¼ tsp each: salt & pepper 4 cups arugula 2 cups cherry tomatoes ½ cup lemon juice 4 tbsp parmesan cheese Directions: Preheat grill. Season steak with salt and pepper. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest. Optional: grill the tomatoes about 3 minutes u

Serves: 4 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients: 2 tsp olive oil 1 cup leeks, cleaned and chopped ½ cup celery, chopped 1 cup fennel, chopped 1 cup broccoli, chopped; reserve a few small florets for garnish 4 cups vegetable stock ¼ tsp salt 2½ cups spinach, chopped; reserve a few small leaves for garnish ½ cup parsley, chopped 50 oz. silken firm tofu, drained and cubed, reserve 8 oz. of cubes for garnish ½ cup non-

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 8 large collard green leaves, stems removed 12 oz. cooked turkey breast, thinly sliced 1 cup fresh, sliced tomatoes, divided ½ cup thinly sliced yellow bell pepper, divided ½ cup grated cucumber, squeezed dry, divided 2 tbsp thinly sliced red onion, divided 3 oz. diced avocado, divided ¼ cup sour cream 2 tsp honey mustard sauce Directions:

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 60 minutes Prep Time: 20 minutes Ingredients: 1, (2½ - 3 lb.) whole chicken 1 tsp salt, divided ¼ tsp ground black pepper ¼ tsp paprika ½ tsp garlic powder 1 tbsp lemon juice 2 tsp extra virgin olive oil ½ cup chopped scallions 2 cups diced red bell peppers 7 cups baby spinach Directions: To spatchcock or "butterfly" the chicken, place it back-side up onto a sturdy cutting board. Using sharp kitchen scis

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients ¼ cup light cream cheese 3 large eggs, beaten 6 tbsp shredded coconut, unsweetened, toasted 3 tbsp almond flour 2 tbsp chives, chopped ½ packet calorie-free sweetener, divided 21 oz. cooked shrimp, chopped Cooking spray 4 tbsp canned coconut milk 1½ tsp lime juice 2 cups shredded red or green cabbage 1 cup thinly julienned cucumber 1 cup jul

Servings: 2 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 14 oz. salmon fillets, skin removed 2 tsp cilantro, chopped 1 tsp grated ginger Cooking Spray 2 tsp sweet & sour sauce 3 baby bok choy Directions Chop a ¼ of the salmon (about 3 to 4 ounces) into small chunks and set side. Chop the rest until very fine, almost like a paste and then mix in the salmon chunks. Mix in the chopped cilantro and grated ginger. Divide into

Yield: 1 serving Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1, (5-oz.) can/pack tuna in water, drained (4-oz. drained) 1 hardboiled egg, chopped 2 cups spring mix 1 Roma tomato, chopped 2 tbsp reduced-fat Italian dressing 3 black or green olives Optional Condiments Add-ons: 1 tbsp chopped red onion (1 condiment), 2 tbsp chopped parsley (½ condiment), and/or 1 tbsp feta cheese (1 condiment) Directions: Toss all the salad ingredients in a large serving bowl and ser

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 15 minutes Prep Time: 5 minutes Ingredients 1½ lbs. rotisserie chicken breast, skin-removed, chopped 4 cups diced celery ¼ cup fresh tarragon, finely chopped ¼ cup reduced-fat mayonnaise ¼ cup non-fat Greek yogurt 20 large lettuce leaves, such as romaine or butterhead ¼ tsp salt ¼ tsp ground black pepper Directions In a bowl, toss together chicken, celery, tarragon, mayonnaise and yogurt.

Serves: 4 Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 90 minutes Prep Time: 20 minutes Nutrition Per Serving: 340 calories, 11g fat, 11g carbohydrate, 48g protein Ingredients 2 cups chopped tomatoes 1 clove garlic, chopped 2 tbsp fresh basil leaves, chopped 4, (6-oz.) boneless, skinless chicken breasts 2 tsp oregano, divided ½ tsp garlic powder ¼ tsp salt 2 tbsp sun-dried tomato pesto 1 cup cooked spinach 1 cup shredded or

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 5 minutes Ingredients 2 lbs. orange roughly or codfish filets 5 cups Napa cabbage cored and thinly sliced (about ½ head) 1 cup cherry tomatoes 8 tbsp reduced-fat margarine, melted 2 tbsp fresh lemon juice 1 clove garlic, grated or pressed 4 tbsp fresh dill chopped 1 tsp lemon zest 2 tbsp reduced fat parmesan cheese 4 tsp almond flour 4 lemon wedges for serving Dir

Yield: 2 servings Per Serving: 1 Leanest, 3 Green, 2 Healthy Fats, 1 Condiment Total Time: 15 minutes Ingredients 2 small hearts romaine lettuce 1 Tbsp. butter, melted 1/3 cup plain, low-fat Greek yogurt 2 Tbsp. olive oil-based mayonnaise 1 small stalk celery, finely diced 2 tsp lemon juice 1 Tbsp. chopped fresh chives ¼ tsp Old Bay seasoning ¼ tsp salt ¼ tsp pepper 12 oz. cooked lobster meat Directions Preheat grill. Slice romaine hearts in half lengthwise. Remove a few of t

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 20 minutes Cook Time: 25 – 30 minutes Ingredients For Cloud Bread: 3 eggs, separated carefully 3 Tbsp low-fat, herb- and garlic-flavored cream cheese 1 packet calorie-free sweetener ¼ tsp cream of tartar Cooking spray For Egg Salad: 8 chopped, hard-boiled eggs 2/3 cup plain, low-fat Greek yogurt ½ cup chopped celery ½ cup chopped scallions 1/2 cup chopped green pepper ¼ cup chopped jalapeno pepper 1 Tbsp

Yield: 4 servings Total Time: 50 minutes Prep Time: 20 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients 8 oz. sliced fresh mozzarella (2 Lean) 2 tsp olive oil (2 Healthy Fats) 2 tbsp fresh basil, chopped (1/8 Condiment) 1/8 tsp salt, divided (1/2 condiment) 2 cups eggplant sliced into 8, (½ - inch) rounds (4 Green) Cooking spray (1 Condiment) 4 tsp balsamic vinegar (4 Condiments) 1 lb. ground turkey 99% lean (2 Leanest) ½ tsp garlic powder (1 Co

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1½ tsp lemon zest 2 tsp lemon juice, divided 2 tsp extra virgin olive oil, divided 1 clove garlic, minced 1½ tsp finely chopped fresh rosemary ½ tsp kosher salt, divided 1 lb. boneless center loin pork chops 3 cups arugula Directions Combine the lemon zest, half of the lemon juice, half of the olive oil, garlic, rosemary, and half of the salt

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 30 oz. extra firm tofu ½ tsp salt, divided ¼ tsp granulated garlic ¼ tsp sweet paprika 1 lb. asparagus 2 tbsp fresh chopped chives 2 tsp sesame seeds Directions Preheat oven to 450°F. Slice tofu in ½-inch slabs. Optional: place the sliced tofu between to paper-towel lined heavy objects, like a wooden cutting board or similar, for 10 minutes to exude extra mois

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 2 cups finely sliced cooked leeks (see note) 2 cups egg substitute ½ tsp salt Cooking spray 2 tbsp light sour cream 1 cup reduced-fat shredded sharp cheddar cheese 1 cup spring mix ½ cup thinly sliced radishes 3 tbsp Greek yogurt dill dressing (or similar) Directions Preheat oven to 400°F. Combine the cooked leeks, salt and pepper in a mixing