Three-Ingredient Southwest Chicken Rollups

Yield: 4 servings

Per Serving: 1 leaner, 1 healthy fat, 3 green

Total Time: 30 minutes

Ingredients

• 4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied

• 8 spicy pepper jack spreadable cheese wedges, softened

• 3, (14.5-oz.) cans diced tomatoes with green chilies

Directions

1. Preheat oven to 400⁰F.

2. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board.

3. In a small bowl, mix together the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure with a toothpick.

4. Place the rolled chicken pieces in a lightly-greased, glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.

5. Bake for 25 to 30 minutes, until chicken is cooked through.

Per serving: 400 calories, 10g fat, 15g carbohydrate, 59g protein