Seafood and Broccoli Stir-fry

Yield: 4 servings

Per Serving: 1 leanest, 3 greens, 2 healthy fats, 2 condiments

Total Time: 30 minutes

Prep Time: 15 minutes

Ingredients

• 1 lb. raw scallops

• 1 lb. peeled, deveined raw shrimp

• ¼ tsp salt

• ½ tsp white ground pepper

• 3½ cups broccoli florets

• 2 tbsp canola oil, divided

• 4 cloves garlic, minced, divided

• 2 cups chopped red & yellow bell pepper

• 2 tsp chicken bouillon

• 2 tsp sesame oil

• 1 medium scallion, trimmed and cut into 2-inch pieces

Directions

1. Toss scallops and shrimp with salt and pepper and allow to marinate for 10 minutes.

2. Meanwhile, add the broccoli to a pot of boiling water. Cook, stirring occasionally for 2 to 3 minutes, or until bright green and slightly softened. Drain thoroughly and rinse under cold water for 20 seconds to stop the cooking process.

3. Heat one tablespoon of canola oil in a wok or large skillet. Stir-fry broccoli, bell peppers, and half of the garlic for 2 minutes or until just tender. Transfer vegetables to a serving plate.

4. In the same wok or skillet, heat one tablespoon of canola oil and stir-fry the scallops, shrimp, and remaining garlic for about 3 minutes until cooked. Stir in chicken bouillon and sesame oil, and then turn off heat.

5. Divide the vegetables into 4 equal-sized portions and top each with 7 oz. cooked seafood. Garnish with scallions and serve.

Nutrition Facts Per Serving: 290 calories, 32g protein, 14g carbohydrate, 12g fat