Everything Bagel Cottage Cheese Bites

Yield: 1 serving

Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1½ cups low-fat cottage cheese

1 tbsp unsalted seeds, such as pumpkin, sunflower, chia, or sesame seeds

1½ tsp everything but the bagel seasoning

1½ cups mini bell peppers, halved

Directions:

1. Mix cottage cheese and everything but the bagel seasoning in a small bowl.

2. Top mini bell peppers with 1-2 tablespoons of cottage cheese dip.

Tip: Use celery sticks, cucumber slices, broccoli florets, cauliflower florets, or sliced radishes in place of mini bell peppers or use a combination of any of these veggie dippers.

Nutrition Facts Per Serving: (w/ pumpkin seeds) 310 calories, 11g fat, 16g carbohydrate, 45g protein