Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 2 tsp olive oil 1½ cups kabocha squash, cubed ½ cup red bell pepper, chopped ¾ cup mushrooms, chopped ¼ cup scallions, chopped 1 clove garlic, chopped 2 tsp fresh thyme, chopped 9 oz. cooked diced turkey breast 1 tsp white vinegar 2 eggs ¼ tsp black pepper ⅛ tsp salt Directions Cut the kabocha squash in half through stem end and scoop out the

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 20 minutes Ingredients 4, (9-oz.) raw cod fillets ½ tsp each: salt & pepper, divided 4 tbsp butter, slightly softened 2 garlic cloves, minced 3 roma tomatoes, quartered 8 Belgian endives, halved Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, and spray lightly with cooking spray. Season cod with a ¼ teaspoon salt and pepper. Spread butter and garlic over top of e

Yield: 4 servings Per serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1¼ lbs. 95% lean ground beef 2 cups diced red bell pepper 2 cups largely diced green cabbage 1, (14.5-oz.) can plain (nothing-added) crushed tomatoes 2 chopped scallions 1 tsp salt ½ tsp ground black pepper ½ tsp dried oregano 1 cup reduced-fat, shredded mozzarella Directions In a non-stick skillet, cook the ground beef over medium to high hea

Yield: 4 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combi

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Total Time: 60 minutes Ingredients 1 lb. zucchini ¾ lb. fresh tomatoes, sliced 1/8-inch thick (about 2 cups) 1¼ lb. 96% lean ground beef 3 oz. light cream cheese 1 tsp salt, divided ½ tsp black pepper 1 cup whole basil leaves 1 cup shredded, reduced-fat mozzarella Directions Using a mandolin or sharp knife, slice the zucchini into ¼-inch slices lengthwise to make lasagna “noodles” (should yield abou

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy fat, 3 Green, 3 Condiments Total Time: 30 minutes Cook Time: 15 minutes Ingredients 1 cup diced tomatoes 1 tsp Italian seasoning ½ cup low-fat cream cheese, softened 3 large eggs, lightly beaten ¼ tsp ground black pepper 2 cups cooked cauliflower rice 2 cups cooked Gardein plant-based crumbles 1 cup shredded part-skim mozzarella cheese 1 cup chopped red, green, or yellow peppers Cooking spray 2 cups arugula 4 tbsp red wine vi

If you love Southern comfort food but want a healthy twist, this chicken and shrimp OPTAVIA gumbo recipe delivers. Packed with lean protein, fresh vegetables and savory Cajun spices, it’s a healthy gumbo recipe that fits perfectly into your Lean & Green meal plan. Whether you’re after a lower carbohydrate gumbo recipe or just a lighter take on a classic, this hearty soup will have you coming back for seconds.

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 45 minutes Ingredients 1 lb. 99% lean ground turkey breast 2 tbsp mayonnaise ½ tsp onion powder ½ tsp garlic powder ½ tsp kosher salt, divided 1 tbsp reduced sugar catsup 3 cups green and/or wax beans Cooking spray Directions Preheat oven to 350°F. In a medium sized mixing bowl combine the ground turkey, mayonnaise, onion powder, garlic powder, and half of the sal

Yield: 4 servings Per Serving: 1 lean, 3 green, 1 condiment Total Time: 45 minutes Ingredients 6 cups cauliflower rice 3 large eggs 2 tbsp grated parmesan cheese ¼ tsp salt (optional) 12, (1-oz.) reduced-fat cheddar cheese slices Directions Preheat oven to 425⁰F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 30 minutes until golden brown. Remove from oven and allow to cool. Reduce heat to 400⁰F. In a kitchen towel, squeeze the cauliflower to

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 5 minutes Ingredients 4, (8-oz.) boneless pork chops Cooking spray 2 tsp garlic powder 1 tbsp Dijon mustard 2½ cups broccolini, chopped into 2-inch pieces 2 cups turnips, cut into 1-inch pieces 1½ cups cherry tomatoes 4 tsp olive oil, divided 4 tbsp grated reduced fat Parmesan cheese ½ tsp salt Directions Preheat oven to 450°F. Place the pork chops on one side of a

There’s nothing like a steaming bowl of turkey chili on a crisp fall day — especially when it fits your goals. This OPTAVIA turkey chili recipe is loaded with lean protein, fresh veggies, and spices for the perfect blend of comfort and nutrition. Plus, it’s a no-bean recipe, making it ideal for Lean & Green or anyone looking for a lighter twist on this classic dish.

Yield: 4 servings (3 nests per serving) Per Serving: 1 lean, 3 green, 3 condiments Total Time: 1 hour Ingredients 1 lb. 99% lean ground turkey 2 cups finely diced green pepper 1 tbsp extra virgin olive oil 1½ tsp taco seasoning 1 tsp lime juice 2 tbsp chopped cilantro ½ cup shredded, reduced-fat mozzarella cheese Directions In a non-stick skillet, cook the diced pepper in oil for about 2 minutes. Add the ground turkey, taco seasoning, and lime juice; cook for about 2 minutes.

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 20 minutes Prep Time: 15 minutes Ingredients ½ cup curly endive (frisee) or Tuscan kale ½ cup arugula ¼ cup finely shredded red cabbage ¼ cup thinly sliced turnips 2/3 cup low-fat cottage cheese 1 hardboiled egg ¼ tsp ground black pepper Simple Mustard Vinaigrette ½ tbsp olive oil ¼ tsp cider vinegar 1/8 tsp whole grain or Dijon mustard Pinch of salt & pepper Directions To make the vinaigr

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 2 hours Prep time: 15 minutes Ingredients 4 cups riced cauliflower 1 large egg 1¼ lb. flat iron steak ¾ tsp salt, divided 1 cup low sodium beef stock ¼ cup low-fat cream cheese 1 cup button mushrooms, cut into quarters 1 cup sliced okra 2 tbsp fresh chopped parsley (optional garnish) Directions Preheat oven to 400°F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 20 minu

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients 14 oz. cooked shrimp peeled and deveined, crab or lobster (2 Leanest) 3 tbsp reduced-fat mayonnaise, divided (3 Healthy Fats) 1 tsp dill (2 Condiments) ¼ tsp salt (1Condiment) ½ tsp black pepper (1 Condiment) 1 cup cauliflower rice, cooked and drained (2 Green) 1 tsp rice vinegar (trivial Condiment) 4 sheets nori (4 Condiments) 2 tbsp toaste

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp canola oil, divided 2 whole eggs + 4 egg whites ¼ tsp each: salt & pepper 2 garlic cloves, minced 2 scallions, minced 1½ lbs. raw shrimp, peeled and deveined 1 cup diced bell pepper (any color) 1 cup chopped green beans 4 cups riced cauliflower 2 tbsp soy sauce Directions In a wok or non-stick skillet, heat one tablespoon of oil on medium hi

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 lbs. peeled and deveined shrimp 1 lb. fresh whole tomatoes 1 jalapeno pepper 1 clove garlic 2 scallions, white part only ½ tbsp. olive oil 1 tsp dried oregano, preferably Mexican oregano 8 pitted green olives, halved 4 tbsp lime juice ½ cup chopped fresh cilantro 1 avocado, diced (9 oz. without pit) 8 oz. (about 2½ cups) romaine lettuce, washed a

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp + 2 tsp olive oil 3½ cups button mushrooms, halved or quartered 2 scallions, trimmed and minced 1 cup diced daikon radish 1 tbsp Madras curry powder 1 cup diced tomatoes 1 cup clam juice 1 cup water ½ tsp salt 2 lbs. peeled and deveined raw shrimp ½ cup fresh cilantro, coarsely chopped Directions In a medium to large pot, cook the mushrooms

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 45 minutes Ingredients Turkey 3-4 lb. bone-in turkey breast 2½ tbsp olive oil ¼ tsp paprika 1 tsp fresh thyme leaves ¼ tsp each or less: salt & pepper 1 cup chicken broth Mushroom Gravy & Green Beans 2 oz. cremini mushrooms, sliced thin 1-2 sprigs thyme 1 tsp psyllium husk powder ¼ cup chicken broth 2 cups green beans Cauliflower Stuffing 2 cups cauliflower florets 2 sca