Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp + 2 tsp olive oil 3½ cups button mushrooms, halved or quartered 2 scallions, trimmed and minced 1 cup diced daikon radish 1 tbsp Madras curry powder 1 cup diced tomatoes 1 cup clam juice 1 cup water ½ tsp salt 2 lbs. peeled and deveined raw shrimp ½ cup fresh cilantro, coarsely chopped Directions In a medium to large pot, cook the mushrooms

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1½ hours Prep Time: 20 minutes Ingredients 1¼ lb. beef chuck, visible fat removed, cut 1 to 1½-inch cubes 2 garlic cloves, minced 1 tbsp tomato paste 2 tsp poultry or Italian seasoning 3 cups water, divided 1½ cups turnips, peeled and cut into large dice 1½ cups cauliflower, cut into large florets 1½ cups green cabbage, trimmed and cut into 1-inch pieces 1½ cup button mushrooms, washed and halved ½ tsp k

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 45 minutes Ingredients Turkey 3-4 lb. bone-in turkey breast 2½ tbsp olive oil ¼ tsp paprika 1 tsp fresh thyme leaves ¼ tsp each or less: salt & pepper 1 cup chicken broth Mushroom Gravy & Green Beans 2 oz. cremini mushrooms, sliced thin 1-2 sprigs thyme 1 tsp psyllium husk powder ¼ cup chicken broth 2 cups green beans Cauliflower Stuffing 2 cups cauliflower florets 2 sca

1 Leaner | 1 Healthy Fat | 3 Green | 3 Condiments Yield: 4 servings Total Time: 30 minutes Ingredients 1 tsp nutmeg 1 tsp cumin 1 tsp coriander ½ tsp allspice ½ tsp ground ginger 1/8 tsp cayenne 1/8 tsp cinnamon ½ tsp salt ½ tsp pepper 2 lbs. boneless skinless chicken breast, cubed 1, (14.5-oz.) can diced tomatoes ½ cup chicken broth 20 green, pitted olives ½ tbsp olive oil 4 cups frozen riced cauliflower Directions Combine the nutmeg, cumin, coriander, allspice, ginger, caye

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 12 large eggs 2 cups diced red bell pepper 2 cups small broccoli florets 2 cups quartered mushrooms 2 oz. reduced-fat, crumbled feta ¼ tsp salt ¼ tsp ground black pepper Directions Pre-heat oven to 400⁰F. Line a sheet pan with parchment paper, making sure there is extra to hang over the edges of the pan so that the egg mixture holds its shape. Whisk together t

Per Serving: 1 leanest, 3 green, 2 healthy fats, 3 condiments Yield: 4 servings Prep Time: 20 minutes Total Time: 45 minutes Ingredients 2 lbs. 99% lean ground turkey 3 cups finely chopped Napa cabbage 2 green onions, minced ¼ cup pine nuts, toasted and crushed 1 tsp paprika 1 tsp salt, divided 1 tsp ground black pepper, divided 1 tbsp olive oil 1 lb. fennel bulbs 2/3 cup chicken stock 2 tbsp parmesan cheese Directions Preheat oven to 400°F. In a large mixing bowl, combine th

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1½ lbs. 93% lean ground turkey ½ cup low-fat grated parmesan cheese 2 scallions, trimmed and minced 1 tsp salt ½ tsp black pepper 4 cups chicken stock 2 tbsp non-perell capers 4 cups zucchini and/or yellow summer squash noodles 2 cups halved cherry tomatoes 1 cup coarsely chopped fresh basil Directions Combine the ground turkey with the cheese, scallions, salt and pe

1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 20 – 25 minutes Yield: 4 servings (5 - 6 muffins per serving) Ingredients 9 eggs 1 cup liquid egg whites 3/4 cup plain, low-fat Greek yogurt ¼ cup crumbled feta cheese ½ tsp salt 1, 10-oz package frozen, chopped kale, thawed and patted dry 2 cups chopped cherry tomatoes Cooking spray Directions Preheat oven to 375˚ F. Whisk together the eggs, egg whites, Greek yogurt, feta, and salt in a large bowl, until well m

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 15 minutes Ingredients ½ cup finely chopped jalapeño pepper, divided ½ cup shredded part-skim mozzarella ½ cup thinly sliced green onion ½ cup diced Roma tomatoes 1 tsp olive oil ¼ tsp salt ¼ tsp ground black pepper 3 oz. cooked, shredded chicken breast Directions In a small bowl, mix half of the jalapeño pepper with the cheese. On a sheet pan lined with parchment pap

Yield: 4 servings Prep Time: 10 minutes Total Time: 20 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients 4, (6-oz.) raw, wild skinless salmon filets ¼ tsp salt ¼ tsp ground black pepper 4 cups small broccoli florets 2 medium red bell peppers, cut into chunks 2 small lemons, halved 1 small bunch thyme 1 piece fresh ginger root, about 2-inches, sliced thin Directions Pre-heat oven to 425⁰F. Line sheet pan with parchment paper or foil. Spray with non-stick cooking s

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 8 oz. 95% lean ground turkey ½ tsp salt ⅛ tsp ground black pepper 3 eggs, divided 2 scallions, trimmed and minced 3 cups low sodium chicken stock 1 cup cauliflower rice 1½ cups kale, shredded ¼ cup fresh basil, cut finely 1 tsp extra virgin olive oil Directions Combine the ground turkey with the salt, pepper, one egg and minced scallions. Shape into 8 small me

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts ¼ tsp each: salt & pepper 4 roma tomatoes, quartered 12 medium button mushrooms 2 cups broccoli florets 1 tbsp olive oil 2 garlic cloves, minced 1 tbsp minced fresh oregano (or 1 tsp dried) 3½ tbsp balsamic vinegar 1 tsp extra virgin olive oil Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, an

Serves: 4 Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments, Total Time: 30 minutes Prep Time: 15 minutes Ingredients: 4 egg whites 3 cups green beans 4 tbsp reduced-fat Parmesan cheese Cooking oil spray ¼ tsp salt 3 cups shredded red and/or green cabbage 8 tbsp Hidden Valley Buttermilk Ranch Light Dressing, divided 1½ lbs. cod fish fillets 2 large eggs 6½ tbsp almond flour 2 tsp cornmeal ½ tsp garlic powder Directions: Preheat the air fryer to 425°F. Whisk the eg

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 20 minutes Ingredients: 1 small spaghetti squash (about 2 lbs.) 1 egg 1 2/3 cup reduced-fat, shredded mozzarella, divided ¼ tsp garlic powder 1/8 tsp kosher salt 1 cup canned diced tomatoes, well drained 1 tsp Italian seasoning, divided 3 tbsp grated parmesan cheese Directions: Pierce the squash in a few spots with a sharp knife. Place the squash on a large microwave-safe plate and

Servings: 4 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1 hour 30 minutes Prep Time: 20 minutes Ingredients: Cooking spray 1½ lbs. lean top or bottom round beef roast, cut into 2-inch chunks 2 tbsp chopped onion 1 garlic clove, finely chopped 2 tsp tomato paste 2 cups beef stock 1 cup canned diced tomatoes 1½ tsp fish sauce 1 packet calorie free sweetener 1 bay leaf ½ tsp red chili flakes 1 cup water 1 cup cubed kabocha squash ½ cup cubed turnips ½ cup green beans

Cooks in under 20 minutes! Pork tenderloin brushed with a teriyaki and ginger sauce then air fried with broccoli florets. Serve over Cauliflower Rice and garnished with Chopped Cashews Yield: 2 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients: 1 lb. pork tenderloin 5 tsp teriyaki sauce 1 tsp olive oil ½ tsp grated fresh ginger ½ tsp grated garlic Cooking Spray 1½ cups broccoli florets 1½ cups caulifl

Seared sliced steak or ground beef and bell peppers stuffed into a portobello mushroom, topped with cheese and baked until bubbly. Yield: 2 servings Total Time: 20 minutes Prep Time: 10 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients: 2 portobello mushrooms, about 3 to 4 inches in diameter Cooking Spray 10 oz sirloin steak, frozen for 20 minutes then thinly sliced 1 tsp dried oregano ¼ tsp salt 4 tbsp sliced onion 1 cup sliced green bell pepper 1 cup sliced red

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 20 minutes Ingredients: 3¾ lb. extra-firm tofu, drained 2 tbsp taco seasoning or chili powder 4 cups chopped leafy lettuce 3 cups cauliflower rice, cooked 1 cup diced tomatoes 1 cup chopped fresh cilantro Directions: Using your fingers, crumble tofu to resemble ground meat. Toss tofu with taco seasoning or chili powder. Heat a nonstick skillet on medium heat and brown tofu crumbles. For ea

Yield: 2 servings Per serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients: 2½ cups diced eggplant (about ¾-inch cubes) ½ cup chopped tomatoes 1 tsp dried oregano ¼ tsp kosher salt ⅛ tsp ground black pepper 1⅓ cup part-skim ricotta 2 eggs 3 tbsp grated parmesan Directions: Preheat oven to 450°F. In a medium nonstick sauté pan, sauté the eggplant until soft and light golden brown. Add the tomatoes, oregano, salt, and pepper. Reduce th

Serves: 4 Prep Time: 20 minutes Total Time: 45 minutes Cuisine: Latin American Ingredients: 1½ lbs. tomatillos, husks removed 2 root beer leaves (Hoja Santa) or 1 tsp fennel seeds 1 tbsp toasted pumpkin seeds 1 tbsp toasted sesame seeds 1 clove garlic 2 cups chopped watercress 1 tsp salt, divided ½ cup water 1¾ lbs. pork tenderloin 4 tsp olive oil 2 cups shredded Iceburg lettuce Directions: Roast the tomatillos and garlic in an oven at 450°F until they begin to brown, about 1