Lean and Green+

Looking for a simple, satisfying dinner? This Sheet Pan Roasted Eggplant & Tofu recipe combines crispy tofu, roasted vegetables, and bold flavors in one easy meal. Packed with plant-based protein and colorful ingredients, it's a delicious Lean & Green+ recipe that's perfect for busy weeknights.

Craving something light, fresh and satisfying? This chicken salad with grapes recipe delivers vibrant flavor and balanced nutrition — ready in just 10 minutes.

Craving something savory and simple? These salmon balls are packed with flavor and protein, making them the perfect addition to your healthy meal rotation.

Healthy eating doesn’t have to be bland. This Buffalo Chicken Wrap brings the heat with creamy, tangy flavor — and it’s perfectly portioned to keep you feeling balanced and satisfied.

Yield: 1 serving Per Serving: 3 oz. protein, 2 – 3 fruit, 1 dairy, 2 healthy fats Total Time: 10 minutes Prep Time: 10 minutes Ingredients Smoothie ¾ cup low-fat plain or lower sugar vanilla Greek yogurt 1 cup low-fat milk or unsweetened milk alternative 1 cup fresh or frozen fruit, like strawberries ½ banana Toppings 1 serving of unsalted nuts or seeds, such as 2 tbsp ground flaxseeds 1 tbsp seeds, like chia or pumpkin seeds ⅓ oz. of nuts, like chopped walnuts or sliced almo

Yield: 4 servings Per Serving: 3 oz. protein, 2 vegetables, 1 starch, 1 healthy fat Total Time: 40 minutes Prep Time: 15 minutes Ingredients 1 tbsp olive oil 2 tbsp chopped onion 1 cup celery, sliced ½ cup carrot, diced 1 clove garlic, minced 1 tbsp fresh or 1 tsp dried dill ¼ tsp salt ½ teaspoon black pepper 1 cup red or Yukon Gold potatoes, cut into 1-inch cubes 4 cups low-sodium vegetable broth 1½ cup chopped kale, ribs and stems removed 1½ cup green beans, chopped 1½ cups

Yield: 2 servings Per serving: 3 – 4 oz. protein, 3 vegetables, 1 starch, 1 healthy fat Total Time: 45 minutes Prep Time: 20 minutes Ingredients Cooking spray ½ lb. 90-94% lean ground beef or turkey 2 tsp olive oil ¼ cup chopped yellow onion 1 clove garlic, minced 1 cup thinly sliced button mushrooms 2 cups bell pepper sliced into 1-inch-long strips (any color) 1 cup diced tomatoes (fresh or canned) ½ tsp dried parsley ¼ tsp each: dried oregano and basil Pinch of salt & groun

Yield: 2 servings Per Serving: 3 oz. protein, 2 vegetables, 1 fruit, 1 starch, 1 healthy fat Total Time: 15 minutes Prep Time: 15 minutes Ingredients 1, (5-oz.) can/pouch chunk light tuna, drained 2 hardboiled eggs, diced ¼ cup finely diced celery ¼ cup finely diced red or green onion 1 small pickle, diced (optional) 2 tbsp reduced-fat mayonnaise 1 tsp Dijon mustard Pinch of salt & pepper 1 cup microgreens, baby spinach or other leafy green 2 slices tomato 2 slices whole grai

Yield: 4 servings Per Serving: 4 oz. lean protein, 3 vegetables, 1 starch, 1 healthy fat Total Time: 20 minutes Prep Time: 15 minutes Ingredients 1, (12-oz.) bag trimmed haricot verts or thin green beans 1, (1-lb.) container microwave-ready baby or fingerling potatoes 4 hardboiled eggs 8 tbsp balsamic vinaigrette 4 cups Spring mix 1 cup cherry tomatoes 12 oz. cooked, peeled and deveined shrimp ½ tsp ground black pepper Directions Microwave haricots verts (or green beans) acco

Yield: 1 serving Per Serving: 3 - 4 oz. protein, 1 vegetable, 1 fruit, 1 starch, 1 healthy fat Total Time: 10 minutes Prep Time: 10 minutes Ingredients 1 tbsp reduced-fat mayonnaise 1 small pickle, diced 1 tsp whole grain mustard 1 small whole wheat tortilla or wrap 1 large lettuce leaf, like butter or green leaf lettuce 2 - 3 oz. cooked turkey or chicken breast, cut strips or thinly sliced 1, (1-oz.) slice reduced-fat cheese, such as cheddar or swiss 1 slice tomato 1 small p

Yield: 2 servings Per Serving: 3 - 4 oz. lean protein, 3 vegetables, 1 starch, 1 healthy fat Total Time: 20 minutes Prep Time: 15 minutes Ingredients Cooking spray ½ lb. 90-94% lean ground turkey or beef 1 tbsp taco seasoning 2 tbsp water 1 cup low sodium canned beans (black beans, kidney beans, pinto beans) 4 cups chopped romaine lettuce ½ cup halved or quartered grape tomatoes ¼ cup reduced-fat shredded cheddar cheese ½ avocado, sliced or diced (3 oz. avocado) ¼ cup thinly

Yield: 4 servings Per Serving: 4 oz. protein, 2 vegetables, 1 starch, 2 healthy fats Total Time: 6 hours Prep Time: 20 minutes Ingredients Pulled Pork 1 tsp garlic powder 1 tsp smoked paprika 1 tsp onion powder ½ tsp each: salt & ground black pepper ¼ tsp chili powder 2 lb. boneless pork shoulder, trimmed of excess fat and patted dry 2 tsp olive oil, divided ½ cup thinly sliced onion ½ cup water 1½ tsp apple cider vinegar Coleslaw 4 cups bagged coleslaw mix ⅓ cup reduced-fat