Smoothie Bowl

Yield: 1 serving

Per Serving: 3 oz. protein, 2 – 3 fruit, 1 dairy, 2 healthy fats

Total Time: 10 minutes

Prep Time: 10 minutes

Ingredients

Smoothie

• ¾ cup low-fat plain or lower sugar vanilla Greek yogurt

• 1 cup low-fat milk or unsweetened milk alternative

• 1 cup fresh or frozen fruit, like strawberries

• ½ banana

Toppings

• 1 serving of unsalted nuts or seeds, such as

• 2 tbsp ground flaxseeds

• 1 tbsp seeds, like chia or pumpkin seeds

• ⅓ oz. of nuts, like chopped walnuts or sliced almonds

• 1½ tbsp unsweetened shredded coconut

• Fresh fruit or berries, like raspberries or blueberries

  
  

Directions

1. Place fruit, milk, and yogurt in a blender. Blend on low to medium-high until ingredients are smooth and reach desired thickness.

2. Pour smoothie mixture into a wide bowl.

3. Add the remaining ingredients as toppings and enjoy!

Tips & Tricks

1. You can mix different types of fruits and/or add veggies (like spinach) to the fruit for added color and a boost of nutrition!

2. Sub in 2 tbsp unsweetened coconut flakes in place of shredded.

Nutrition Facts Per Serving: 410 calories, 12g fat, 50g carbohydrate, 11g fiber, 31g

protein