Cod with Squash in Spicy Tomato Sauce

Yield: 4 servings

Per Serving: 1 leanest, 3 greens, 2 healthy fat, 1 condiment

Total Time: 30 minutes

Ingredients

• 2 lbs. raw cod fillets

• 2½ tbsp oil

• 2 cloves garlic, finely minced

• 2 fresh Thai chilies, seeds and membranes removed, minced

• 4 cups diced fresh tomatoes

• 1½ cups yellow summer squash or zucchini

• 1½ tsp fish sauce, such as Vietnamese fish sauce

• ¼ cup chopped cilantro

Directions

1. In a medium-sized skillet, sear cod over medium-high heat in oil 3 to 4 minutes per side, or until it begins to flake with gentle pressure.

2. Meanwhile, add garlic, Thai chilies, tomatoes, squash, and fish sauce to a medium pot. Simmer over medium heat until squash is tender, but not overcooked.

3. Place cod fillets on serving dish and top with tomato sauce. Garnish with cilantro.

Nutrition Facts Per Serving: 320 calories, 42g protein, 10g carbohydrate, 11g fat