Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Yield: 4 servings Per Serving: 1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments Prep Time: 20 minutes Cook Time: 8 -12 minutes Ingredients 2 lbs. raw shrimp, peeled and deveined 1 Tbsp Old Bay Blackened Seasoning 4 tsp olive oil, divided 1 cup plain, 2% Greek yogurt 6 oz. avocado 2 Tbsp lime juice, divided 1 ½ cups diced tomato ¼ cup diced green bell pepper ¼ cup chopped red onion ¼ cup chopped cilantro 1 chopped and deseeded jalapeno pepper 12 large romaine lettuce leaves

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1½ tsp sweet & sour sauce 2 tsp lime juice 1 tsp Sriracha sauce 1 tbsp soy sauce 3½ tsp extra virgin olive oil, divided 2½ cups broccoli florets 1 lb. peeled and deveined raw shrimp 1½ tsp toasted sesame seeds 2 scallions, thinly sliced on the bias Directions Stir together the sweet & sour sauce, lime juice, Sriracha, and soy sauce in a smal

Yield: 4 servings Per Serving: 1 lean, 3 green, 1 condiment Total Time: 45 minutes Ingredients 6 cups cauliflower rice 3 large eggs 2 tbsp grated parmesan cheese ¼ tsp salt (optional) 12, (1-oz.) reduced-fat cheddar cheese slices Directions Preheat oven to 425⁰F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 30 minutes until golden brown. Remove from oven and allow to cool. Reduce heat to 400⁰F. In a kitchen towel, squeeze the cauliflower to

Cooks in under 20 minutes! Pork tenderloin brushed with a teriyaki and ginger sauce then air fried with broccoli florets. Serve over Cauliflower Rice and garnished with Chopped Cashews Yield: 2 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients: 1 lb. pork tenderloin 5 tsp teriyaki sauce 1 tsp olive oil ½ tsp grated fresh ginger ½ tsp grated garlic Cooking Spray 1½ cups broccoli florets 1½ cups caulifl

Yield: 4 servings Per serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 1¼ lb. 90% lean ground beef ¼ tsp salt, divided ¼ tsp ground black pepper 4 oz. reduced-fat, shredded cheddar cheese ¼ cup white vinegar ¼ cup water ½ cup thinly sliced cucumber 1 tbsp yellow mustard 6 tbsp lemon juice 8 cups chopped leaf lettuce 1 cup diced fresh tomatoes 2 scallions, chopped 4, quart-sized mason jars Directions Heat up a non-stick skillet ov

Yield: Servings 2 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 20 minutes Ingredients Cooking spray 2, (6-oz.) salmon filets ½ cup sliced scallions 3 tbsp light cream cheese 1 cup chicken stock 1 tbsp grated parmesan 1 cup fresh spinach ½ cup cherry tomatoes, halved 1½ cups zucchini noodles Directions Heat a non-stick skillet over medium high heat and lightly coat with cooking spray. Add the salmon fillets, skin side up and sauté for 3 to 5 min

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients ¼ cup light cream cheese 3 large eggs, beaten 6 tbsp shredded coconut, unsweetened, toasted 3 tbsp almond flour 2 tbsp chives, chopped ½ packet calorie-free sweetener, divided 21 oz. cooked shrimp, chopped Cooking spray 4 tbsp canned coconut milk 1½ tsp lime juice 2 cups shredded red or green cabbage 1 cup thinly julienned cucumber 1 cup jul