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Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Ingredients Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Cheese 1 cup cherry tomatoes, quartered ½ tsp salt 1½ cups fresh basil, finely cut 3 cups shredded, reduced-fat mozzarella Directions Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool. In a kitchen towe

Weight loss isn’t just about “calories in versus calories out.” Total energy expenditure explains how your body actually burns calories each day — from basic functions like breathing to digestion and daily movement. Learn how BMR, food, and activity work together so you can stop guessing and start building habits that support a healthier metabolism and quality weight loss.

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 10 minutes Ingredients 1 cup frozen cauliflower rice 3 eggs ½ cup chopped scallions 2 tbsp reduced-sodium soy sauce Directions Microwave cauliflower rice per package directions. Crack eggs in a separate microwave-safe bowl and whisk with a fork to break up yolks. Cover, and microwave the eggs for about 1 to 1½ minutes, until the eggs are fully cooked. Break the cooked eggs into small

Yield: 2 servings Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments Total Time: 30 minutesPrep Time: 10 minutes Per Serving: 400 calories, 34g protein, 15g carbohydrate, 20g fat Ingredients Cooking spray ½ cup chopped green onion 1½ cups sliced bell peppers (any color) 12 oz. lean flank steak, cut in thin strips ½ tsp salt 2 tbsp fresh chopped cilantro 1 tbsp lime juice 1 cup cooked cauliflower rice Directions Heat a large skillet on medium heat and lightly grea

Muscle plays a central role in metabolic health — and protein helps support it. This guide breaks down what whey protein is, how it supports muscle, movement and recovery, and how structured protein intake can help support long-term metabolic health goals.

Staying active is about more than hitting the gym. Learn why everyday movement, building and preserving muscle, and consistent physical activity are essential for metabolism, metabolic health, healthy aging and lasting weight management.

This ground turkey and rice recipe is a fast, flavorful way to enjoy a protein-packed Lean and Green™ meal. Made with cauliflower rice and fresh vegetables, it’s low in carbs, a good source of fiber and perfect for weeknight dinners or meal prep. Try it and discover how simple, nutritious meals can fuel your day!