Recipes

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients 14 oz. cooked shrimp peeled and deveined, crab or lobster (2 Leanest) 3 tbsp reduced-fat mayonnaise, divided (3 Healthy Fats) 1 tsp dill (2 Condiments) ¼ tsp salt (1Condiment) ½ tsp black pepper (1 Condiment) 1 cup cauliflower rice, cooked and drained (2 Green) 1 tsp rice vinegar (trivial Condiment) 4 sheets nori (4 Condiments) 2 tbsp toaste

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp canola oil, divided 2 whole eggs + 4 egg whites ¼ tsp each: salt & pepper 2 garlic cloves, minced 2 scallions, minced 1½ lbs. raw shrimp, peeled and deveined 1 cup diced bell pepper (any color) 1 cup chopped green beans 4 cups riced cauliflower 2 tbsp soy sauce Directions In a wok or non-stick skillet, heat one tablespoon of oil on medium hi

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 lbs. peeled and deveined shrimp 1 lb. fresh whole tomatoes 1 jalapeno pepper 1 clove garlic 2 scallions, white part only ½ tbsp. olive oil 1 tsp dried oregano, preferably Mexican oregano 8 pitted green olives, halved 4 tbsp lime juice ½ cup chopped fresh cilantro 1 avocado, diced (9 oz. without pit) 8 oz. (about 2½ cups) romaine lettuce, washed a

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp + 2 tsp olive oil 3½ cups button mushrooms, halved or quartered 2 scallions, trimmed and minced 1 cup diced daikon radish 1 tbsp Madras curry powder 1 cup diced tomatoes 1 cup clam juice 1 cup water ½ tsp salt 2 lbs. peeled and deveined raw shrimp ½ cup fresh cilantro, coarsely chopped Directions In a medium to large pot, cook the mushrooms

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1½ hours Prep Time: 20 minutes Ingredients 1¼ lb. beef chuck, visible fat removed, cut 1 to 1½-inch cubes 2 garlic cloves, minced 1 tbsp tomato paste 2 tsp poultry or Italian seasoning 3 cups water, divided 1½ cups turnips, peeled and cut into large dice 1½ cups cauliflower, cut into large florets 1½ cups green cabbage, trimmed and cut into 1-inch pieces 1½ cup button mushrooms, washed and halved ½ tsp k

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 45 minutes Ingredients Turkey 3-4 lb. bone-in turkey breast 2½ tbsp olive oil ¼ tsp paprika 1 tsp fresh thyme leaves ¼ tsp each or less: salt & pepper 1 cup chicken broth Mushroom Gravy & Green Beans 2 oz. cremini mushrooms, sliced thin 1-2 sprigs thyme 1 tsp psyllium husk powder ¼ cup chicken broth 2 cups green beans Cauliflower Stuffing 2 cups cauliflower florets 2 sca

1 Leaner | 1 Healthy Fat | 3 Green | 3 Condiments Yield: 4 servings Total Time: 30 minutes Ingredients 1 tsp nutmeg 1 tsp cumin 1 tsp coriander ½ tsp allspice ½ tsp ground ginger 1/8 tsp cayenne 1/8 tsp cinnamon ½ tsp salt ½ tsp pepper 2 lbs. boneless skinless chicken breast, cubed 1, (14.5-oz.) can diced tomatoes ½ cup chicken broth 20 green, pitted olives ½ tbsp olive oil 4 cups frozen riced cauliflower Directions Combine the nutmeg, cumin, coriander, allspice, ginger, caye

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 12 large eggs 2 cups diced red bell pepper 2 cups small broccoli florets 2 cups quartered mushrooms 2 oz. reduced-fat, crumbled feta ¼ tsp salt ¼ tsp ground black pepper Directions Pre-heat oven to 400⁰F. Line a sheet pan with parchment paper, making sure there is extra to hang over the edges of the pan so that the egg mixture holds its shape. Whisk together t

Who says soup can’t be a protein powerhouse — even in summer? Our Creamy Tomato Bisque Mix is more than a meal; it’s a versatile, protein-packed essential. Try these four no-cook recipes that keep the flavor high and the structure strong, all while helping you stay on track.

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 1½ lbs. boneless, skinless chicken thighs 1 cup reduced-fat plain Greek yogurt 1½ tbsp tandoori spice mix ¾ tsp salt, divided 3 cups sliced red bell peppers 3 cups sliced fresh tomatoes ¼ cup cilantro, coarsely cut Directions Pre-heat oven to 425⁰F. Remove any visible fat from the chicken thighs and place them in a mixing bowl. Add the yogurt, tandoori spice m

Per Serving: 1 leanest, 3 green, 2 healthy fats, 3 condiments Yield: 4 servings Prep Time: 20 minutes Total Time: 45 minutes Ingredients 2 lbs. 99% lean ground turkey 3 cups finely chopped Napa cabbage 2 green onions, minced ¼ cup pine nuts, toasted and crushed 1 tsp paprika 1 tsp salt, divided 1 tsp ground black pepper, divided 1 tbsp olive oil 1 lb. fennel bulbs 2/3 cup chicken stock 2 tbsp parmesan cheese Directions Preheat oven to 400°F. In a large mixing bowl, combine th

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 20 minutes Blackening Seasoning 3 tbsp paprika 2 tsp onion powder 2 tsp garlic powder 2 tbsp ground black pepper 1 tsp dried thyme 1 tsp cayenne pepper Ingredients 14 oz. 95-97% lean ground turkey ½ tsp salt ¼ cup minced scallion 1½ tsp blackening seasoning (recipe below) 2 tsp olive oil 2 cups cut green beans ¾ cup water ¾ cup cherry tomatoes, cut in half 1 cup fre

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1½ lbs. 93% lean ground turkey ½ cup low-fat grated parmesan cheese 2 scallions, trimmed and minced 1 tsp salt ½ tsp black pepper 4 cups chicken stock 2 tbsp non-perell capers 4 cups zucchini and/or yellow summer squash noodles 2 cups halved cherry tomatoes 1 cup coarsely chopped fresh basil Directions Combine the ground turkey with the cheese, scallions, salt and pe

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 45 minutes Prep Time: 25 minutes Ingredients 14 oz. 95-97% lean ground turkey ½ tsp salt, divided ¼ tsp ground black pepper ¼ cup minced scallions 2 wedges Swiss or cheddar spreadable cheese wedges ½ cup thinly sliced tomatoes 2 large lettuce leaves 2 cups cauliflower rice 4 tbsp reduced-fat parmesan cheese Directions Thoroughly combine the ground turkey with half of the salt and the bla

1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 20 – 25 minutes Yield: 4 servings (5 - 6 muffins per serving) Ingredients 9 eggs 1 cup liquid egg whites 3/4 cup plain, low-fat Greek yogurt ¼ cup crumbled feta cheese ½ tsp salt 1, 10-oz package frozen, chopped kale, thawed and patted dry 2 cups chopped cherry tomatoes Cooking spray Directions Preheat oven to 375˚ F. Whisk together the eggs, egg whites, Greek yogurt, feta, and salt in a large bowl, until well m

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep time: 10 minutes Ingredients ¾ lb. 95-97% lean ground beef 1½ tsp olive oil 1 clove garlic, minced 1½ tsp Dijon mustard 3 cups cauliflower rice ¼ cup water ½ tsp salt ½ tsp ground black pepper ½ cup reduced-fat grated cheddar cheese 2 tbsp fresh chopped parsley (optional) Directions Heat olive oil in an 8-inch skillet over medium-high heat. When the skillet is hot, add th

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 2 minutes Ingredients 1 cup large, thick-sliced tomato 4 oz. medium-thick sliced part skim mozzarella ½ cup baby arugula 2 tsp balsamic vinegar ⅛ tsp each: salt & pepper Directions Slice tomato into thick slices about ½-inch thick. Alternate layers of tomato, mozzarella slices, and arugula on plate (about 8 layers); repeat until all tomato, mozzarella, and arugula are used up. Drizzle

Yield: 2 servings Per Serving: 1 leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 20 minutes Prep Time: 10 minutes Nutrition Per Serving: 390 calories, 13g fat, 6g carbohydrate, 58g protein Ingredients 2 tbsp reduced fat margarine, divided 1 lb. thin sliced boneless skinless chicken breasts 2 cups sliced mixed mushrooms such as cremini, shiitake, button, and oyster 1 cup chicken broth 4 wedges spreadable cheese such as Swiss Laughing Cow 1 cup arugula 1 tsp balsamic v

Yield: 1 serving Per Serving: 1 Leanest, 3 Green, 2 Healthy Fats, 3 Condiments Total Time: 20 minutes Prep Time: 15 minutes Per Serving: 260 calories, 28g protein, 10g carbohydrate, 11g fat Ingredients 9 oz. raw medium shrimp ½ cup square-cut green pepper, 2-inch pieces ½ cup square-cut red pepper, 2-inch pieces ½ cup cubed zucchini, 2-inch pieces 2 tsp olive oil ¼ tsp salt ½ tsp pepper 2 tsp lime juice 2 wooden skewers Directions Heat a gas grill, cast iron skillet, or indoo

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 15 minutes Ingredients ½ cup finely chopped jalapeño pepper, divided ½ cup shredded part-skim mozzarella ½ cup thinly sliced green onion ½ cup diced Roma tomatoes 1 tsp olive oil ¼ tsp salt ¼ tsp ground black pepper 3 oz. cooked, shredded chicken breast Directions In a small bowl, mix half of the jalapeño pepper with the cheese. On a sheet pan lined with parchment pap