Salmon Dip with Celery Sticks

Yield: 1 serving

Per Serving: 1 Lean, 3 Green, 3 Condiments

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 5 oz. canned/pouched salmon in water

• 2 tbsp low fat cream cheese

• 1 tsp lemon juice

• ⅛ tsp each salt & pepper

• 1½ cups celery sticks

Directions

1. Combine all the ingredients, except the celery sticks, in a bowl and mash with a fork so that the cream cheese evenly mixes in with the salmon.

2. Serve salmon dip with celery sticks.

Tips

• Look for pre-cut, pre-washed celery sticks in the fresh produce section of your grocery store.

• Substitute an equal amount of any of your favorite vegetables in place of celery, such as bell pepper slices or cucumber slices.

• Substitute 4 tbsp plain Greek yogurt for the cream cheese.

Nutrition Facts Per Serving: 280 calories, 11g fat, 7g carbohydrate, 38g protein