Yield: 1 Serving Total Time: 5 minutes Prep Time: 5 minutes Ingredients: 1½ cups pre-washed and cut kale 1 tsp olive oil 1 tsp lemon juice ¼ tsp each: salt & pepper, preferably sea salt and cracked black pepper 6 oz. white meat rotisserie chicken or pre-cooked chicken breast, cut into cubes or strips Directions: Place kale in a medium bowl. Add oil, lemon juice, salt, and pepper. Massage kale with your hands for 1 minute to soften its texture and to evenly distribute the oil

Serves: 4 Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 90 minutes Prep Time: 20 minutes Nutrition Per Serving: 340 calories, 11g fat, 11g carbohydrate, 48g protein Ingredients 2 cups chopped tomatoes 1 clove garlic, chopped 2 tbsp fresh basil leaves, chopped 4, (6-oz.) boneless, skinless chicken breasts 2 tsp oregano, divided ½ tsp garlic powder ¼ tsp salt 2 tbsp sun-dried tomato pesto 1 cup cooked spinach 1 cup shredded or