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Larry lost 30 pounds in 12 weeks*, but his real transformation went much deeper than the scale. Read how he reclaimed his health, energy, and mental well-being.

You've reached your goal weight—now what? Maintaining weight loss requires shifting from restriction to balance. Discover evidence-based strategies to sustain your progress, fuel your body, and build lasting habits.

Discover the science behind fiber and weight loss. Learn how to stay full, support metabolic health and build lasting habits for long-term success.

What exactly is a Lean & Green+ meal? Here's everything you need to know about building a balanced, nutritious meal.

Amanda’s incredible 40-pound weight loss transformation demonstrates that with determination and the right approach, anything may be possible. Battling PMOS, she took charge of her health, followed up with her physician, unlocked her potential, and turned her life around. Now a proud mom of three, Amanda inspires others to believe in their own strength and never give up on their dreams.

Craving something light, fresh and satisfying? This chicken salad with grapes recipe delivers vibrant flavor and balanced nutrition — ready in just 10 minutes.

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½