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Tracking your metabolic health goes far beyond just what you weigh. Learn how to use smart scales, key health markers, and simple tracking tools to understand your progress, stay consistent, and see real change over time.

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3 cups Tuscan kale, cut into fine strips ½ tsp salt, divided 1½ tsp lemon juice 1/8 tsp ground black pepper 2, (6-oz.) salmon filets ½ cup fresh chopped dill ¼ cup non-fat plain Greek yogurt Directions Preheat oven to 450⁰F. In a mixing bowl, combine the kale, ¼ teaspoon of the salt, lemon juice, and pepper. Massage the kale with your hands to break the fiber

Weight loss isn't just about the scale anymore. Learn what clinicians are paying attention to and how Trilivy's comprehensive approach supports long-term health, addressing the needs related to obesity and metabolic health in the United States, including rising obesity rates and support for severe obesity and metabolic dysfunction.

A great client referral program isn't about asking for referrals — it's about creating experiences people naturally want to share. Learn how meaningful relationships, client success, and consistent coaching support inspire referrals that strengthen your community and grow your business.

Ultra-processed foods have become a major topic in nutrition, but the conversation often overlooks an important distinction: some processed foods are designed to provide meaningful nutrition. In this article, we'll explore the difference between ultra-processed and nutrient-optimized foods, why nutrient density matters, and how protein-packed, carb-controlled meal replacements fit into a science-backed approach to balanced nutrition and healthy habit creation.

Discover how to improve your metabolic health, boost your energy and build lasting habits with these simple tips from Dr. Wayne Scott Andersen.

Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.