Grounded in science. Guided by coaches. Built for you.

Menopause can bring changes to weight, body composition, sleep, energy, and more. For Melinda L., focusing on her metabolic health became part of a broader approach to her well-being — helping her see her health beyond the number on the scale and rediscover activities she loves doing with her family.

Craving something creamy and comforting without sacrificing your health goals? This Chicken Alfredo puts a lighter spin on a classic favorite, pairing tender shredded chicken and broccoli with a creamy Parmesan sauce over roasted spaghetti squash. With 54 grams of protein per serving, it’s a satisfying, veggie-forward meal that brings plenty of flavor to the dinner table.

What happens when the people behind a metabolic health approach experience it for themselves? Ahead of the launch of Trilivy, employees took part in a coach-led metabolic health reset, combining science-backed nutrition, personalized coaching, and healthy habits. Here, they share what they learned, the changes they experienced, and how the experience shaped the way they think about their health.